Everyone knows, Green tea has the effects not small for health. A cup of tea every morning can restrict the development of cancer, help treat cardiovascular disease, help diuretic, help digestion well… A cup of tea each morning also helps you improve the body’s resistance, increase vitality and prevention of illness.

Effects with young children

Not only has the effect on adults, Green tea also works for young children. With a sufficient dosage, tea also has a good effect on the health of the child. If every day, you give your child a two or three drink (o 5.5-2g Tea/cup), drink in the morning and drink while warm can replenish vitamins, compounds, sugars and fluoride substances for the body.

Tea can also resist anorexia, good for digestion, help the children heat the body. The content of fluoride in the tea is quite high, giving the child the appropriate dosage, encouraging the habit of taking a rinse mouth, not only helps to make bones but also can prevent decay. In addition, using the cups of green tea, when hot drop on some stones to precipitate tannic acid and use the tea water or bathing for children will make the skin smoother.

However, you should notice the dose of tea per day of the child. Children as small as possible notice of the dosage. Drinking much of tea will cause the amount of water in your body to increase, increasing the burden on the heart and kidneys. Drinking the tea is too concentrated, which will make the child manic too, the heart rate rapidly increases, leading to insomnia.

Tea too concentrated has a lot of tannic acid, can be combined with the ginkgo in food to form the diphtheria and coagulating tannic acid that will affect the digestion and absorption, reduce the appetite of the child. If the infant is drink tea, the tannic acid in the tea can be combined with iron, which turns into an insoluble acid salt in the intestinal tract, the body is not absorbed, causing the amount of the iron reserves to be reduced, it will eventually occur anemia.

The effects of Green tea

In addition to these effects with young children as above, Green tea has a good effect on the health of adults. Eastern and Chinese Medicine said: tea belong to cool, smells sweet and bitter. Can help awake, refreshments, diuretic, good digestion and detoxification… Below are the significant effects of green tea.

Diuretic, decrease in blood pressure: drink tea helps to diuretic, inhibits the absorption of renal administration, stimulates the motor center of the blood, increases the filtration of the kidneys, thereby having a diuretic effect. In addition, mixed chemicals in tea also have a good effect on lowering blood pressure, high blood pressure patients are very suitable for moderate dark tea.

Helps dissolve fat, lose weight: Tea has the use of a good digestion and dissolve fat, which can help in weight loss. It is because caffeine in tea can enhance the secretion of gastric juice, help digestion fast, strengthen fat resolution capacity. These vitamin blends in tea help to reduce excess fat in the body. However, the effectiveness of each person is different, each person has its own adaptation.

Prevention of heart disease: the compounds in the tea effectively enhance the elasticity of the heart muscle, reduce the amount of neutral fat and cholesterol in the blood; Vitamin C and P also have a promotion effect on cholesterol secretion. Caffeine, Theophylline and Pentoxifylline in tea help the heart-stimulating directly, extending blood clots, so that blood can be transmitted to the heart in full.

Anti-Aging: a lot of materials in the world today prove it. The tea has anti-aging effects thanks to the different vitamins and amino acids, so regular drink tea can prevent vitamin A, C and B deficiency. Drinking tea for a long time is useful for combating disease and prolonging longevity in the elderly. In Japan, people like dink tea who prefer to live long life and rosy face.

Enhances the sexual ability: tea is also beneficial for enhancing sexual abilities. In the tea contains 20-30% compounds that can inhibit and kill bactericidal, preventing the genital organs from being inflamed. Another example is the tea flavor has a nervous excitement effect, anti-fatigue.

Drinking tea in a scientific way

Tea has many advantages, but as well as many other things, the tea is not perfect, right depending on time, location and people. It should be noted that drinking tea is not suitable for everyone, the intensity and amount of tea are different for everyone. So, when you enjoy tea remember the six words “science, careful, right amount”.

Elderly should only drink tea in moderation. People with heart, kidney, stomach and intestinal disorders seriously, when drinking tea must be careful. Patients with anemia and blocked heart muscle should drink green tea. Elderly with labor should not drink black tea, in contrast, the elderly physically weak should drink black tea.

Vegetarians and thin people should not regularly drink tea. Because vegetarians are very susceptible to iron deficiency and leukemia. There are scientific reports that suggest that vegetarians who drink tea regularly are more likely to suffer from anemia and iron deficiency.

One of the benefits of regular tea consumption is inhibiting fat accumulation in the body, which is effective in preventing obesity, but the chemical mixture in tea will prevent the body from absorbing the pure substance, because Therefore, long-term drinking tea can easily lead to difficulty in absorbing the pure substance, and also inhibits the body’s absorption of calcium and vitamin B. Therefore, people who are too skinny or have a habit Eating habits lacking in transparency, it is best to avoid regular and excessive consumption of tea.

Drinking dark tea for a long time will lead to osteoporosis as you age. Because the caffeine content of tea can block calcium absorption and increase the amount of calcium excreted in the urine, the calcium will be lost in the bones but not replenished, leading to osteoporosis.

According to Consumption